It seems to be easier to keep at or under count when I have interesting things to do. I’ve been working on course work this week. I do wonder if next week, when there is no course work due, I will be as low in counts.
Last week’s count: Goal count is 15
Monday was a little too busy. The weather was not good and it was necessary to leave the house too many times. I smoke before leaving the house since I do not smoke in the vehicles or in public.
Lesson learned: Not smoking is easier done when my brain and my hands are busy at the same time. Other people are doing it; I will too.