Good week. Next week, I am going to 15. I don’t expect to be perfect the first week or two, but I think I can do it.
Last week’s count: Goal count is 16
Lesson learned: Watching Korean television reduces smoke count. I discovered that I have a base attention span of 90 minutes. After that time, I start losing focus. If I change tasks, even for a few moments, at 90 minutes, I can avoid distractions for another 90 minutes. I separated my exercise routine into two parts, moving the cardio to the early morning. I learned that doing cardio in the early morning helps to reduce smoke count. I also learned that if you forget to eat, you get hungry at odd times in the day. And, finally, I learned that drinking less coffee for an extended time causes headaches.