I was hoping to drop to a goal of 15 this week, but it seems the less I smoke the more difficult it is to find sleep. I thought that was a little odd, but discovered from a quit-smoking site that it is a common problem.
Last week’s count: Goal count is 16
Wednesday, I had trouble falling into sleep. I went to bed at the good hour and was still awake four hours later.
Thursday, I was tired most of the day because I couldn’t sleep the night before. I went to bed a little earlier thinking I should sleep well, but still had troubles falling into sleep. I got up to smoke twice and finally found sleep two hours after I went to bed.
Lesson learned: Reducing the amount of smoking is causing my inability to fall into sleep.