Gaining confidence in my ability to discover other things to do instead of smoking. I feel like I want to push to the next level; however, that has proven bad in the past. If I push too hard, I regress.
Last week’s count: Goal count is still 16
Thursday, this is a busy day where I leave the house three or four times. Because I don’t smoke in the car or while in public, I feel a need to spoke before I leave. This needs fixing.
Lesson learned: Pace is everything, but staying away from the smoking station helps too.