I need this for my front door. (Photo credit: DoubleGrande)
Not much change over last week. I am building consistency and that is good.
Last week’s count: Goal count is 16
Sunday 17
Monday 16
Tuesday 15
Wednesday 19
Thursday 19
Friday 14
Saturday 14
Wednesday, I was awake early and stayed up later than normal. Mostly the extra smoking cam in the morning…I was still sleepy.
Thursday, I was really busy this day. Lots of waiting and going. I tend to smoke more when waiting and if I am leaving the house for a time, because I don’t smoke out, I tend to smoke a cigarette before leaving the house even if it is not the time for smoking.
Lesson learned: I wish there was a lesson here. But I haven’t learned anything that I didn’t already know.
I know people who even refuse to admit that smoking is bad for health. In that context, your initiative to set goals and systematically reduce smoking is great! If not immediately, I am sure you can limit and eventually get rid of smoking. All the best
Thank you for the comment. It is most kind.